Reconnection: Burnout Prevention and Recovery
For adults navigating stress, overwhelm, or burnout.
A grounded approach using movement, breath, and nervous system support.
Rebuild strength. Restore capacity. Reconnect to your body with more ease and stability.
Why Reconnection Matters
Stress doesn't just live in your mind - it lives in your body.
When you push through long cycles of responsibility, pressure, your nervous system eventually adapts by staying on high alert.
Over time, this can look like:
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Exhaustion that rest doesn't fix
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Ongoing tension or pain
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Difficulty focusing
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Emotional ups and downs
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Feeling disconnected from yourself or your body
Reconnection helps interrupt that cycle - gently.
What's Included
Movement for
Strength + Reset
Gentle, intentional movement to release tension and rebuild strength in a regulated way
Breathwork for
Stress Recovery
Simple breathing tools to calm the mind and support emotional steadiness
Real-Life Tools for Daily Regulation
Supportive practices you can use at work, at home, or in moments of stress.
Nervous System Repatterning
Practices that help your body shift out of survival mode and build capacity over time.
How Reconnection
Is Offered
1:1 Sessions
(Virtual or In-Person)
Personalized support tailored to your needs, pace, and goals.
Small Group
Classes
Supportive classes focused on movement, breath, and nervous system regulation.
Focused Series & Programs
Multi-session offerings for deeper support around stress and burnout.