Support for stress, burnout, and disconnection - thorough gentle movement and breath.
Fueled & Powered offers nervous-system-aware classes and experiences to help you feel calmer, steadier, and more at home in your body.
No experience needed.
All bodies welcome.
In-person & virtual options.
Hi, I'm Crysty.
I created Fueled & Powered for people who feel overwhelmed, burned out, or disconnected and want support that works in real life.
This might be for you if...
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You feel tense, wired, or exhausted
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Rest doesn't actually feel restful
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Tired after a full night of sleep
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You want movement that supports you - not pushes you
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You're curious about breathwork but unsure where to start
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You want tools you can use in everyday life
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You want to build sustainable habits now - not recover later
Sessions are slow, intentional and grounded. You'll be guided through simple movement and breathing practices designed to calm your nervous system, release held tension, and help you reconnect with your body - without forcing, fixing, or performing.
Support for Every Season of Life
From building resilience early, to navigating work-life stress, to restoring balance through life's transitions.
Kids, Teens and Adults
Gentle movement and breathwork supporting stress regulation, focus, and resilience
Nervous-system support for teams
Movement and breathwork to reduce burnout and support sustainable performance
Community & Seasonal Offerings
Workshops and classes supporting reflection, reset, and connection