Classes & Programs
Movement, breath, and nervous system support
designed for every stage of life.
Each program meets you where you are — whether you’re building resilience early, navigating stress or burnout, or supporting strength and balance through life’s transitions.
Support kids and teens in building emotional awareness, stress regulation, and confidence through movement and breath.
Foundations: Kids + Teens
Support for navigating burnout, fatigue, or chronic stress and restoring connection to body and breath.
Reconnection: Adults
Strength, mobility, and nervous system reset for active aging
Longevity: 50+
Strength, mobility, and nervous-system support for moving with confidence as you age.
Longevity: 50+
Which Program
Might Be the Best Fit?
A simple guide to
help you decide.
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Foundations is ideal for children and teens needing support with confidence, emotional regulation, focus, or stress. Great for student athletes to help build resilience.
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Reconnection supports adults navigating overwhelm, burnout, life transitions, or chronic stress patterns.
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Longevity empowers adults 50+ to build strength, mobility, balance, and long-term nervous system health.