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Foundations:
Kid & Teens

Kids and teens deserve supportive tools to help them navigate emotions, build confidence, and feel grounded in their bodies.

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The Foundations program introduces simple, age-appropriate practices that support resilience, body awareness, and self-regulation through movement, breath, and nervous system support.

Why Foundation Matters

Kids and teens today face more stimulation, pressure, and stress than ever before. Without tools to understand what’s happening in their bodies, stress often shows up as big emotions, shutdown, or overwhelm.

Foundations helps kids and teens learn how to:

  • Build confidence and self-awareness

  • Navigate emotions with more ease

  • Move their bodies with intention

  • Access calm when they need it most​

What's Included

Movement
Basics

Strength, balance, and mobility taught in a playful, age-appropriate way.​

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Breathwork

Simple breathing tools to support calm, focus, and emotional regulation.

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Nervous System 
Tools

Practices that help kids feel safer in their bodies and more resilient under stress.

Sports Performance Support

Tools that support focus, confidence, and emotional steadiness — on and off the field or court.

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How  Foundations
Is Offered

1:1 Sessions
(Virtual or In-Person)

Personalized support tailored to your child’s needs, pace, and developmental stage.

Small Group
Classes

Playful classes that help kids learn to move, breathe, and regulate.

Foundation
Series

Structured, age-appropriate programs that build skills progressively over time.

Support your child with tools that last a lifetime.

If your child or teen is navigating stress, sports-related mental blocks, big emotions, or confidence challenges, there's a supportive place to begin — without pressure or overwhelm.

Every child deserves tools to feel safe, confident, and connected in their body.

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